Riverdog Yoga Studio

Yoga & Pilates in Essex offers personalized one-on-one instruction with certified instructor Karen DiRenzo, tailored to meet individual health needs. Specializing in promoting health and wellness, this studio provides a unique approach to improving physical and mental well-being through the practice of Yoga and Pilates. Generated from their website's infomation

Saybrook Soul Sweat is a wellness center in Old Saybrook, CT that offers a variety of classes and services focused on promoting physical and mental well-being. With a range of fitness classes, holistic therapies, and wellness workshops, Saybrook Soul Sweat provides a welcoming space for individuals to enhance their overall health and vitality. Generated from their business information

Pura Vida Pilates, located in Old Saybrook, CT, is dedicated to offering high-quality Pilates and fitness instruction in a fun, welcoming, and safe environment. Under the guidance of skilled instructors, clients can expect personalized attention to achieve sculpted muscles, a strengthened core, greater range of motion, and improved posture. The studio specializes in private instruction and is in the process of introducing group mat and fusion classes. Additionally, Pura Vida Pilates hosts wellness events, such as healthy meal planning sessions, to further support the health and well-being of its community. Generated from the website