Pilates Haven

New Haven Pilates is an award-winning Pilates studio located in New Haven, CT, dedicated to core-focused body movements. The studio offers group Pilates classes designed to enhance physical fitness and well-being, based on the principles established by Joseph Pilates. With a philosophy that emphasizes progressive improvement, New Haven Pilates suggests that participants will feel better after ten sessions, look better after twenty, and achieve a completely new body after thirty sessions. The studio invites individuals to join classes, provided they have no movement restrictions and obtain the necessary permissions. Generated from the website

P2 Pilates Plus in New Haven, CT offers customized Pilates-based training programs that are heavily influenced by the work of Joseph Pilates, the renowned exercise guru. Susan Spero, the instructor, utilizes a variety of props and Pilates machines to cater to the diverse goals and needs of her clients, whether it be improving flexibility, building strength, or recovering from injury or illness. With a focus on individualized training, Susan modifies traditional Pilates exercises to suit each person's unique strengths and weaknesses, ensuring an optimal match between physical training and personal capabilities. Additionally, P2 Pilates Plus also provides GYROTONIC and GYROKINESIS lessons, further enhancing the range of movement and body-mind-spirit development offered at the studio.Generated from the website