Olympic Taekwondo Academy

New Milford Martial Arts offers a comprehensive Mixed Martial Arts program for individuals of all ages, focusing on punches, blocks, kicks, self-defense, grappling, and physical fitness. The center emphasizes positive reinforcement, helping students reach their full potential through engaging and safe training environments. With dedicated classes for kids, teens, and adults, students not only enhance their martial arts skills but also develop important life skills such as self-confidence, discipline, and respect. The self-defense program teaches practical techniques aimed at keeping participants safe in various situations, making it a valuable addition to their training experience. Generated from the website

Mind-Body Connection in New Milford, CT offers personalized Pilates training for individuals experiencing muscle weakness, lack of flexibility, spasticity, and balance issues. Their brain-based approach to Pilates focuses on building strength, flexibility, and improving balance through effective and efficient movement patterns. Clients praise Mind-Body Connection for its life-changing Pilates sessions that promote physical vitality, mental invigoration, and spiritual elevation. With a focus on integrated movement and experience working with neurological disorders, Mind-Body Connection provides a transformative and healing Pilates experience.Generated from the website