OGFC CrossFit

The Old Greenwich Sports and Wellness Center is an integrated health facility in Old Greenwich, Connecticut, offering a comprehensive approach to personal training, chiropractic sports therapies, and rehabilitative training. Focused on optimal health and fitness, the center provides individualized training programs, cardiovascular programming, and nutritional education in a welcoming environment that remains free from the intimidation often found in commercial gyms. The center distinguishes itself through its team of highly qualified professionals, including experts in chiropractic care, exercise science, nutrition, and massage therapy. With services such as one-on-one personal training, small group training, strength conditioning, and post-rehab training, they cater to a diverse clientele, from casual fitness enthusiasts to competitive athletes. Generated from the website

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The FORME team is continuously learning about anatomy and alignment to bring their clients an informed fitness experience that is ever-evolving. The team is classically trained, passionate about barre fitness, and dedicated to providing a safe, effective exercise method that works across the lifespan. Every class is led with an informed and effective teaching style that reflects the standards of our company’s training and continuing education program. Expect to be challenged to your core (literally), find your best form, and change your body. The results are real.