Wendy G.
9/29/2025
I recommend Michael for fitness training with great enthusiasm. He provides highly individualized and well designed training sessions geared towards both my long term goals as well as...
Michael Castiglione
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Milford, CT 06460
Michael Castiglione is a highly experienced health and fitness coach based in Milford, CT. With a background as a firefighter and over 10 years of personal training experience, he specializes in helping clients improve their physical and emotional well-being through fitness. Michael's expertise lies in correcting form, integrating movements with strength training, and providing personalized exercise programs to help clients excel in various aspects of their lives, from everyday tasks to interactive sports. He is also licensed as a physical therapist assistant and holds multiple certifications in areas such as corrective exercise, nutrition, pre- and post-natal care, and cardio kickboxing.
Recognized for his exceptional marketing success and dedication to his clients, Michael Castiglione was honored with the 2018 Best of Brooklyn Award in the Personal Trainer category. This prestigious award highlights his commitment to providing quality service and contributing to the positive image of small businesses in the community. With a focus on accountability, motivation, and correcting dysfunction, Michael strives to help his clients achieve their fitness goals, alleviate pain, and prevent future injuries, making him a trusted and dependable fitness professional in the Milford area.
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Reviews
5.011 reviewsMatt S.
6/25/2021
The last time I worked out was almost a decade ago. I have been semi-active with some physical activities, but not enough to where I was healthy. I had a slightly torn rotator cuff that had been...
Eric S.
8/30/2017
It's not an exaggeration to say that Michael has changed my life. At 53 I'm in better shape than I've been in years, stronger, more energetic, less prone to moodiness and overall more conscious...
Julia K.
6/18/2020
Michael is a great personal trainer, and I could not recommend him more highly. He is knowledgable, effective, professional and kind. I have worked with him over the course of several years, and...
Matt B.
1/18/2021
Contacting Michael was the best decision I've ever made. I've never felt better both physically and mentally after working out with Michael. I contacted him because I didn't really know how to...
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