Metacomet CrossFit and Yoga

I am pleased to see a happy partnership between Yoga and Crossfit. Alone both are effective at reaching certain mind/body goals and together they are near perfect balance, especially with a Yoga...

Excellent gym. I like that the owner has made yoga part of the gym. The facility is clean and the owner is a great coach and motivator! Oh and there is a massage therapist on site also.....

I was always intrigued by this phenomenon called Crossfit, but like so many, was afraid to try it. I came up with every excuse in the book. "I'm too old, I'm too out of shape, I'm too over-weight,...

Having played team sports from my childhood all the way through college, I was a bit unsure of how to maintain my fitness when I graduated. Over the years I tried various activities including:...