Manchester Yoga Center

HistoryI am a 5oo hour certified and registered yoga teacher in the Queens and Long Island, NY USA area. The practice of yoga has perhaps been the difference between being lost and finding myself, whole and complete, healing and exactly where I need to be. Certifications: 200 Hour Yoga Alliance teacher training program, Samadhi Yoga Studio, Manchester, CT. Graduation October 2005. 500 Hour Yoga Alliance teacher training program, Sacred Rivers Yoga Studio, Glastonbury, CT. Graduation June 2008SpecialtiesTemple offers private sessions, group classes and workshops. Below is a brief synopsis of services: Private Sessions This is your own yoga class, tailored to your needs. Private sessions are most beneficial to those who are: New to the practice of yoga Would like to deepen the practice with work on specific poses Working with an injury or physical limitation Seek more support than a group class provides Prices begin at $65 for 60 minutes. These sessions can be done in a studio or at your home. Group Classes Gentle Vinyasa/Unheated Vinyasa (Vinyasa = Flow) Built around the ancient practice of Sun Salutations, vinyasa classes can be anywhere from gentle to dynamic. In a typical vinyasa class, we will flow to inspiration with many variations of sun salutations including more continuous flow with the option of advanced poses. As always, modifications will be offered and I'll encourage you to listen to your own body and take care as it feels appropriate. Hatha Yoga