Raele O.
3/29/2016
I take private weekly classes from Maya, for about a year now. She progressively adapted them to my skill level, making them more and more difficult. She works me out to my absolute max, but never...
Mai Pilates
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286 Torrington Rd
Litchfield, CT 06759
Mai Pilates, nestled in Litchfield, CT, offers personalized Pilates sessions tailored to every body. Owner Maya Lyons believes in the transformative power of movement as a form of healing and strengthening. Each 1:1 session is thoughtfully crafted to meet individual needs, emphasizing the philosophy that movement is medicine.
The studio provides a welcoming space for clients to experience the benefits of Pilates, starting with a Myofascial foot release and breathwork. A 30-40 minute personalized movement flow is designed to enhance flexibility and strength. The session concludes with a focus on addressing any specific needs not covered in the initial flow, ensuring a holistic approach to well-being.
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Reviews
5.02 reviewsSam W.
4/5/2016
Maya is was very thoughtful while designing our private session, did her own research and took all of my injuries into account. ( car accident resulted in bulging disks in neck and lower back) I...
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