Luis's Fitness Solutions

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Fairfield, CT 06825
+1 (203) 424-7871

History

While preparing to join the Army, I realized the necessity of physical conditioning in order to perform my job optimally. As a combat medic, my physical strength and performance could mean life or death for me or my fellow soldiers. I brought this mindset to all aspects of my life to the point that I completely altered my career path and my college studies to become a personal trainer and fitness instructor with a degree in Exercise Science. I have taught countless hours of group fitness classes and trained many clients, including those with debilitating diseases. I have also acted as a conditioning coach for team sports and a physical readiness instructor for the Army.

Specialties

Are you having trouble losing weight? Do you want to get back into shape? Do you need help formulating a nutrition plan? Are you looking to be held accountable on your fitness journey? No matter what your goal is, losing 10 pounds or training for a marathon, I can motivate, guide and coach you to success! Unlike other trainers, I can tackle your behavioral patterns that have been holding you back. I will use proven exercise science along with drill instructor style coaching. If you're serious about your goals, I'm ready with the tools you need to win!

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