Lisa Flynn Holistic Coaching

True Wellness Coaching, led by integrative nutrition health coach Natalie, specializes in helping women overcome chronic health symptoms such as fatigue, brain fog, hormonal imbalances, and stubborn weight gain. With a holistic approach, the program emphasizes the interconnectedness of nutrition, stress management, sleep, and exercise to foster a balanced and healthy lifestyle. The 16-week Revitalize Your Health Program is designed to empower clients to take control of their health and well-being without resorting to restrictive diets or excessive gym time. Participants will learn sustainable nutrition and lifestyle changes, enabling them to become their own health experts and make informed decisions that support their wellness goals for years to come. Generated from the website

HistoryOriginally launched in Los Angeles, I focused on helping people in Hollywood retain their creative spark while navigating the competitive challenges of show business. When I moved back to CT, I realized that those challenges are not limited to people in the entertainment industry and that creativity is a major factor in building a successful career, maintaining rewarding relationships, and developing healthy habits. Storytelling, imagination, and values have become primary tools for discovery and alignment, tools that my clients can apply in all areas of their life and work. Weekly coaching calls are conducted on the phone so I have been able to retain my West Coast clients while building my East Coast practice, and even work with clients on other continents.SpecialtiesCombining experience in management, psychology and the entertainment business, theCoach4you partners with individuals and organizations to develop creative strategies to increase productivity and purpose while reducing stress and resistance. Many of the attitudes, behaviors and motivations that have worked for you in the past, must be renewed and revitalized to get you where we want to go in the future. Through one-on-one coaching, group workshops, and on-going accountability, theCoach4you helps you create a structure for success - in work & life.