Lift Health and Performance

Koko FitClub in Ridgefield, CT, offers a unique approach to fitness by delivering personalized workout experiences tailored for individuals of all fitness levels. With a focus on building sustainable habits, Koko provides individualized strength and cardio conditioning, alongside personal nutrition guidance to help members achieve their fitness goals. The club emphasizes a supportive and welcoming environment, aiming to make fitness accessible and enjoyable for everyone. Through advanced coaching technology and easy-to-follow routines, Koko FitClub transforms bodies and lives while ensuring progress tracking is standard practice for long-term success. Generated from the website

Herzog Body Tech, located in Ridgefield, CT, is led by certified trainer Greg Herzog, who specializes in personalized one-on-one performance training through his unique Axis Core system. Sessions are tailored to focus on conditioning, mental and emotional wellness, and nutrition, with a range of service packages available to suit individual needs. With a commitment to enhancing overall well-being, Herzog Body Tech offers quality training that aims to optimize each client's physical and mental state. Whether seeking fitness improvements or holistic wellness, clients can benefit from Herzog's expertise and personalized approach to achieving their goals. Generated from their available business information