Lagom Lifestyle Counseling
Lagom Lifestyle Counseling, located in Thomaston, CT, is dedicated to fostering inclusion and supporting clients in discovering their inherent creativity, strength, and resilience. Through a commitment to mindfulness training and therapeutic presence, the organization aims to help individuals achieve balance in their lives and improve their mental health.
Utilizing evidence-based treatments such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Lagom Lifestyle Counseling takes a holistic approach to well-being by addressing the eight dimensions of wellness: emotional, mental, environmental, financial, intellectual, occupational, physical, social, and spiritual. This comprehensive strategy encourages clients to challenge negative self-talk and develop meaningful plans for personal change.
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