Michael F.
5/27/2019
I was a member of Kong for nearly four years. I made large gains through trusting Chris' process. Progress is tracked in Wodify. I left the gym due to a move out of the area. After trying out...
KONG CrossFit
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68 Wall St
Norwalk, CT 06850
KONG CrossFit, located in Norwalk and Shelton, CT, offers a dynamic approach to fitness that caters to individuals of all ages and fitness levels. Founded on the innovative training methods of Greg Glossman, this sport combines strength, agility, and endurance in a circuit training format designed to help participants achieve their fitness goals efficiently.
With personalized training programs and a focus on self-improvement, KONG CrossFit emphasizes community and support, allowing members to thrive without the pressure of competition. Each session can be tailored to fit busy schedules, making it easier to prioritize health and fitness in a compact timeframe.
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Reviews
5.07 reviews
Ed M.
11/27/2018
Where can I begin with Kong Crossfit? I'll start off by saying that Chris and his staff are top notch. They give you the support you need, and make you feel comfortable throughout the entire...
Tamar K.
8/5/2017
Came to here to help a friend get in shape. I was perfectly happy at the Edge for the last few years-but then I started Crossfit at Kong....I immediately felt like I was "home." The facilities are...
Silvia D.
1/26/2017
I so needed a sport challenge. Love this place! The coaches are dedicated and extremely knowledgeable in teaching Cross Fit. They are tenacious about keeping me safe from injuring myself while...
Brandon S.
5/31/2018
This box has an incredible element of community. Owner and coaches are all really nice and supportive of your goals. The programming is both challenging and fun as they're always sure to have a...
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