Integrated Personal Defense

Integrated Personal Defense (IPD) in Tolland, CT offers a wide range of martial arts and fitness classes, including Brazilian Jiu Jitsu, Cardio Kickboxing, Juniors MMA, and Little Dragons, all taught in their spacious 4,000 square foot training facility. With a focus on grappling and ground fighting, their Brazilian Jiu Jitsu classes cater to children aged 6 and above, while their Cardio Kickboxing program provides an action-packed workout combining MMA, boxing, and body weight exercises. IPD is also proud to be affiliated with Tom DeBlass and offers specialized classes for juniors aged 7-12, as well as a fast-paced martial arts program designed specifically for children aged 3-6.

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