Ingrid Helander LMFT

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10 N Main St Ste 316
West Hartford, CT 06107
+1 (860) 206-4523
https://ingridyhelanderlmft.com

Ingrid Helander, LMFT, is a seasoned Marriage and Family Therapist based in West Hartford, CT, dedicated to helping individuals combat chronic worry, self-doubt, and anxiety. With nearly two decades of experience, she employs innovative techniques, including Internal Family Systems Therapy and the Polyvagal Theory, to empower clients to discover their authentic selves and enhance their emotional well-being.

Through one-on-one coaching and various resources, including a self-help book and morning worksheets, Ingrid aims to guide her clients towards living with confidence, purpose, and reduced stress. Her holistic approach fosters deeper self-connection and improved relationships, allowing individuals to reclaim their lives from the grips of chronic worry.

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