Hot Phiit Greenwich

Welcome to HOT PHIIT, a dedicated HOT HIIT studio in Greenwich, CT. Hot HIIT is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning and cardio. Classes are led in a studio heated to 100 degrees with infrared technology. All Hot HIIT modalities burn fat and create long, lean mus?cles, with rapid results. HOT HIIT also strengthens your core and improves cir?cu?lation. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent Hot HIIT practice will strengthen both your body and mind!