Rachael O.
1/15/2018
Had private lessons for a couple months with Amy and she is the best! I learned so much that i will take with me forever. I highly recommend
Flow To Fit Yoga
Closed
(6)
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134 Main St S
Southbury, CT 06488
Flow To Fit Yoga in Southbury, Connecticut is a premier yoga studio and school that offers a wide range of classes and workshops, including group and private yoga, Pilates, strength training, aerial yoga, and more. With a focus on proper breathing, mindful movement, and alignment, the studio aims to help individuals improve strength, flexibility, cardiovascular health, weight management, and stress relief.
The studio specializes in working with individuals dealing with chronic pain, recovery from surgery, or injuries, providing a safe and supportive environment for all levels. Emphasizing techniques to alleviate chronic disorders like depression, pain, anxiety, and insomnia, Flow To Fit Yoga promotes a holistic approach to wellness.
Located conveniently off Main Street in Southbury, the newly renovated studio offers a light, airy, and modern minimalist design to create a peaceful and focused environment for clients to enhance their practice. With a commitment to offering stress-free and affordable services, Flow To Fit Yoga does not require long-term commitments or contracts, ensuring accessibility to all who seek to improve their health and well-being.
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Reviews
4.56 reviewsDonna J.
9/3/2024
I came to Flow to Fit Yoga in January of this year due to the fact I was experiencing muscle aches and pain in my lower back. I started with the beginners classes and jumped right in with no...
Beth Z.
1/15/2023
Twice disappointed. Took a "sound bath" and a yoga class but didn't enjoy being wedged in between two people. 15 people is too many in that room. It's hard to relax when you can hear the person...
Mary K.
9/21/2017
I can not say enough about the classes at this studio. No worries about how much you do or do not know. Very welcoming and supportive environment. The best part is how great you feel walking...
Odette S.
10/25/2017
First time doing Yoga in years tonight. Nice, clean and welcoming. It was a beginners class tonight and it was perfect. Was shown modifications. Will return.
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