Fitness at the Edge

Barbel Fitness, a leading personal training facility in Middlebury, CT, has been dedicated to empowering individuals and their community through fitness for over 40 years. Their empathetic and educational approach meets clients where they are, providing them with the tools to train strong, intuitively, and pain-free. With a focus on improving posture, performance, and energy, Barbel Fitness offers precision training programs that enhance mobility, flexibility, conditioning, and overall movement. Clients can also benefit from increased strength, lean muscle, and mobility through compound barbell and dumbbell movements in the power phase, as well as stress reduction, improved sleep, and recovery in the peace phase, which incorporates foam rolling, Yoga, and meditation.Generated from the website

Empowered Fitbody is a fitness center in Watertown, CT that offers personalized training and nutritional guidance in a supportive and community-like environment. Their programs are designed to help individuals of all ages and fitness levels achieve their goals, whether it's losing weight, building lean muscle, improving flexibility, or increasing core strength. With a focus on proper form and optimal results, Empowered Fitbody guides clients through a regimented fitness program that includes cardio, strength resistance training, and meal planning. They believe in the importance of both exercise and nutrition, and work closely with each client to create a balanced plan that fuels their body, boosts energy, and supports their overall performance and well-being.Generated from the website