Fitness 4000 Express

King Academy of Martial Arts & Self Defense (KAMAS) in Monroe, CT, offers high-quality martial arts instruction for students of all ages, focusing on traditional Tang Soo Do and contemporary Mixed Martial Arts Self-Defense. With a commitment to fostering the physical, mental, and spiritual growth of its students, KAMAS instills core values such as honesty, courtesy, and perseverance in a positive training environment. The academy provides structured, age-appropriate programs for children, teens, and adults, featuring personalized instruction from certified instructors, including Master King. Students are encouraged to develop essential life skills and emotional resilience while mastering martial arts techniques, ensuring a lasting impact on their lives both inside and outside the dojang. Generated from the website

Cycle In Place LLC, located in Newtown, CT, offers indoor cycling classes led by experienced instructors Molly Basak-Smith and Mitzi Hayes. Classes occur at least three times a week and last for 50 minutes, incorporating hill climbs, sprints, intervals, and more. Despite the stationary nature of the bikes, participants can expect an engaging and challenging workout as they pedal through various cycling routines guided by the knowledgeable instructors at Cycle In Place LLC. Generated from their available business information