Fit FAM

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310 State St
New London, CT 06320

Located in the heart of New London, CT, Fit FAM boasts a spacious 2200 square ft facility catering to fitness enthusiasts, health seekers, and those prioritizing recovery and nutrition. Offering personal and semi-private training sessions led by certified coaches, the establishment is overseen by an owner who not only excels as a Personal Trainer but also brings the experience of being a former professional Calisthenics Athlete and American Ninja Warrior finalist.

At Fit FAM, our dedicated team goes beyond conventional training by crafting personalized nutritional plans and tailored workout regimens for each client. To ensure progress is accurately tracked, our InBody composition scanner precisely measures body fat percentage, muscle mass, and water retention. Additionally, the facility houses a cutting-edge Recovery Center featuring amenities like an 8-person Dry Sauna and a state-of-the-art Cold Plunge. To replenish post-workout, visitors can enjoy refreshing beverages at our Fuel Bar, which serves up a variety of all-natural protein smoothies and invigorating juice shots.

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