Physical fitness clubs with training equipment
Modern Self Defense and Training Center
Modern Self Defense and Training Center in Brookfield, CT, is dedicated to providing personalized fitness solutions that cater to individual health goals. With a strong focus on strength training, endurance, and mental well-being, they empower clients to achieve lasting results through tailored programs and expert guidance.
Founded by Jim Cipriani, a certified personal trainer with over 30 years of experience, the center offers in-home and online coaching options, making fitness accessible for everyone. Their holistic approach integrates proper nutrition and exercise strategies to foster a sustainable and balanced lifestyle. Generated from the website