CrossFit Inguz

SpecialtiesInnovative Fitness and Wellness provides the most innovative workout experience and state of the art programs for our clients while ensuring the highest quality service for all. We specialize in one on one and small group personal training as well as group exercise classes. Innovative Fitness and Wellness consists of certified personal trainers, nutrition consultants, and group exercise instructors. We give Real People. Real Results no matter what the goal may be. Come get the Innovative Experience!

Body Construct, led by master trainer Lori-Ann Marchese, offers a women's only boot camp experience in Connecticut, focusing on empowering women to elevate their fitness through dedicated training programs. The community promotes a supportive atmosphere, encouraging participants to embrace their fitness journey and transform their training habits. In addition to in-person training, Body Construct features virtual workouts and a range of nutritional supplements designed to support pre- and post-workout needs. With a commitment to fostering health and wellness, the program includes various membership options and specialized fitness challenges tailored to meet the diverse needs of women seeking to enhance their physical well-being. Generated from the website

SpecialtiesPrivate one-on-one training, small group training, nutritional counseling