CrossFit Hartford

HistoryI started training individuals way before I had my credentials I personally hv over 20+ yes in the industry I am a certified personal trainer with a degree in Bio Mechanic minor in kinesiology...I started out just training my personal friends by the time I noticed I like this and want to make it a career it was too late it had already chosen me ...so I went into big box gyms acquired the knowledge I needed from them and sought a definitive way of opening my own place after I saw the cookie cutter mentality they imposed on their clients I left me with a bad feeling for the industry that I was seeking to be apart of but at the same time .I knew I had better to offer..without chatting your ear off here I am on yelp the rest is as they say history I am here to serve the people not the industry so if your looking for a personal trainer who will give u a 100% that's me but I expect the same in return your more then welcome to give us a try our consults are free .cmon!!!SpecialtiesOne on one personal training with to injury and or current state of being whether that be an expecting mom one who has diabetes, pull ,strains or rehabbing an sports injury....we also cater to extreme or morbid obesity individual...we are also take extreme pride in providing an atmosphere that is non judgmental for any race,creed,religion, or sexual orientation any and every body is welcome chck us out

C&C StrongFit is a personal training studio in Guilford, CT that offers one-on-one training sessions to help clients improve their posture, change their body composition, and enhance their overall health. With 25 years of experience and a focus on science and nutrition, C&C StrongFit provides safe and customized exercise programs to assist individuals in their journey to become strong and fit. Specializing in weight loss nutrition, C&C StrongFit teaches clients how to eat in a way that preserves muscle while losing fat, promoting a healthy lifestyle and long-term consistency with eating habits. Additionally, the studio offers medical fitness training, catering to a range of conditions such as pre-hab, post-op strength recovery, posture correction, bone density improvement, cardiac rehabilitation, and more, all under the supervision of experienced trainers.Generated from the website