Commence Fitness Personal Training

We are a family oriented chiropractic practice that offers both relief and wellness care for you and your entire family. We have been delivering quality chiropractic care to the Highland and surrounding communities since 1994. Our approach is simple. We believe that health is among our most valuable possessions. And while we generally meet people after they have lost their health, our commitment is two-fold. Many people seek care in our practice and have one goal: relief. So that's where we start! During this initial stage of intensive care, we have several obligations: uncover the underlying cause of the health problem; suggest a care plan to produce the fastest results possible; offer ways patients can participate in their recovery; and explain the value of post-symptomatic wellness care. Secondly, we are committed to teaching our patients that true health is a journey, not a destination. Through educational opportunities (like this website), we hope to communicate the value of ongoing chiropractic and wellness care. Our desire is to see our practice members abandon the prevailing sickness care model of health (waiting for symptoms and then taking action), in favor of the emerging wellness model. You are in charge. Regardless of your health goals, please understand that we are here to serve you. You are the boss! It's your body, your health and your future. Our job is to offer you the finest chiropractic and wellness care in the Hudson Valley.To provide the best, we are proud to offer the 8 Weeks to Wellness? Program, designed to change the face of healthcare in America by taking the focus off of sickness care and placing it on wellness care. 8 Weeks to Wellness? is a comprehensive wellness program which optimizes how you eat, how you exercise and how you manage stress.Your wellness team includes Personal Trainers, Massage Therapists, Nutritional Counselor, Chiropractor and Meditation Instructor all under one roof.YOU CAN DO THIS!Average results (based on 200 participants) include:- Weight loss of 15-20 lbs- Cholesterol decreased by 11% & Triglycerides by 17%- Fasting Insulin decreased by 31%- Blood Pressure decreased 16 points- Symptomatic complaints decreased by 50%A YEAR FROM NOW YOU WILL WISH YOU HAD STARTED TODAY!