Bauer, Heather B

Bauer, Heather B is a professional nutritionist service based in Westport, CT, run by the experienced Registered Dietitian Nutritionist (RDN) Heather Bauer. With over 20 years of expertise and a track record of helping numerous clients succeed, Bauer offers personalized diet coaching sessions conducted via Zoom.

Unlike traditional diet plans that often overlook the behavioral aspects of eating habits, Bauer's approach delves into understanding why individuals make specific food choices. By crafting tailored plans to fit each client's lifestyle, preferences, and tastes, Bauer equips her clients with the necessary tools to tackle food triggers in various settings, be it dining out, traveling, or social events.

Through one-on-one sessions, expert coaching, guidance, and ongoing compliance monitoring, Bauer ensures that her clients not only reach their health goals but also maintain them effectively. Her approach emphasizes sustainable lifestyle changes over quick fixes, fostering a healthy relationship with food for long-term success.

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