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Pilates West Hartford is a boutique studio in West Hartford, CT, dedicated to providing individualized attention for clients seeking to master the Pilates core. With a team of highly qualified instructors, the studio offers a safe and consistent workout experience, focusing on improving flexibility, building strength, and enhancing overall body control and endurance. Specializing in the classic Pilates Method, Pilates West Hartford utilizes a variety of equipment developed by Joseph Pilates, as well as incorporating elements from Gyrokinesis and TRX Suspension Training. Clients are referred by healthcare professionals and coaches, ensuring they receive top-notch instruction to support their physical wellness journey. Generated from the website

Yoga From the Heart, located in West Hartford, CT, offers a serene studio environment where individuals of all experience levels can embark on their yoga journey. With a focus on joyful practice, the studio provides a variety of classes, including Gentle, All Levels, Power, Restorative, and Yin, fostering a belief that yoga is for everybody and every BODY. The studio also hosts an evolving series of workshops and community events, designed to connect participants through shared experiences such as yoga hikes and meditations. Founded by a woman seeking healing, Yoga From the Heart aims to spread the gifts of yoga and enhance the well-being of its community members. Generated from the website