Yoga For the Young at Heart

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468 Pagosa St # M
Pagosa Springs, CO 81147
+1 (970) 731-9500
http://www.yogaheart.com

Yoga for the Young at Heart, led by Susan Winter Ward, specializes in gentle and accessible yoga practices designed for seniors, beginners, and individuals of all ages. Their offerings include Chair Yoga programs and MP3 yoga sessions that emphasize comfort, respect for personal limits, and the joy of movement.

With a focus on improving physical, emotional, and spiritual well-being, the programs aim to make yoga approachable and enjoyable, encouraging participants to embrace their unique journeys. The acclaimed "Sitting Fit Anytime" program provides customizable seated yoga practices, addressing specific areas of the body to promote flexibility and vitality.

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