Whole Health Center

I am a trained health psychologist. What does this mean? Well, for starters it means that I believe in a holistic approach to mental healthcare. Specifically, I incorporate a mind-body approach into my treatment. I use a mindfulness-based Cognitive Behavioral therapy approach and teach you practical somatic-based skills such as mindfulness, biofeedback, yoga stretching, and diaphragmatic breathing to reduce tension and stress in both your mind and body.

Elevated Counseling & Wellness, PLLC is a Denver-based therapy practice that specializes in supporting men, their partners, and their families. With a focus on men's issues, trauma, relationship counseling, and various other concerns, their experienced therapists provide a safe and inclusive environment for individuals of all ages to seek help and healing. Offering a range of services including individual therapy, couples counseling, and family therapy, Elevated Counseling & Wellness aims to help clients reach new heights in their personal growth and well-being. Whether addressing stress management, depression, anxiety, or navigating through relationship challenges, their dedicated team is committed to providing effective and compassionate care.Generated from the website