Upward Movement

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1810 30th St Ste C
Boulder, CO 80301

The Dailey Method in Boulder, CO offers a unique fitness experience that focuses on achieving a strong, lean, and sculpted body through a blend of fitness practices. Their hands-on training and education approach ignites awareness, resulting in better posture, movement, and overall well-being.

With a variety of classes like Dailey Barre, Dailey Interval, and Dailey Fusion, The Dailey Method provides a welcoming and supportive community where individuals can transform both their mind and body, guided by knowledgeable instructors who prioritize alignment and strength.

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4.511 reviews
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Ruby D.
5/13/2016

I am absolutely obsessed with this workout! I've had friends who are into it in the past and now I get it.... Barre is like a combination of pilates, yoga, weight training and some other...

Janael M.
4/23/2023

No longer exists but was the very best in town. Can't tell you how much they are missed.

Kate S.
2/25/2018

Best barre classes in Boulder! Since moving from Austin where I did Barre3, I've been looking for a place that offers similar style classes and this is it - no wonder the woman who started Barre3...

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Samantha L.
4/10/2015

First of all the studio space is gorgeous!! The lobby is huge and there is a ton of light. I attended class before their grand opening weekend so it is still slightly under construction, but when...

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Courtney F.
11/9/2018

I'm so glad I found the Dailey Method in Boulder! Emma and all of the instructors are very talented and fun. Most importantly, they help everyone make the adjustments we need to have a safe and...

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