Transcendental Meditation

Transcendental Meditation (TM) is a technique that offers individualized instruction by certified teachers, allowing practitioners to experience deep rest and reduced stress through a simple practice of meditating for 20 minutes twice a day. With over 380 peer-reviewed scientific studies backing its benefits, TM promotes improved mental health, creativity, and stronger interpersonal relationships.

The technique, rooted in ancient traditions and popularized by Maharishi Mahesh Yogi, is taught through a non-profit organization dedicated to making its benefits accessible to all. The TM course fee is income-based, with scholarship opportunities available for first responders, veterans, and individuals in financial need.

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