Chelle S.
1/20/2022
After a long tumultuous relationship with movement & diet culture, I've decided to get back into working out. Sj is incredibly knowledgeable and has been great with helping navigate what it means...
Train Recover Rebuild
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Denver, CO 80223
Train Recover Rebuild, located in Denver, CO, is a body-positive fitness community led by a certified exercise physiologist dedicated to creating an inclusive and non-judgmental space for individuals of all body types and identities. Specializing in group fitness classes that emphasize corrective exercises, recovery, and joy in movement, the organization seeks to reconnect participants with their bodies while fostering a sense of community.
Through weekend group classes that combine strength, mobility, balance, and kickboxing, Train Recover Rebuild offers adaptable workouts suitable for all intensity levels and abilities. The focus on recovery and injury prevention underscores the belief that true strength comes from understanding and nurturing the body, allowing it to rebuild over time.
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