Total Wellness Solutions

The Kalyana Project, located in Fort Collins, CO, is an organization dedicated to promoting a balanced and fulfilling life through the synergy of body and mind. Founded by Siobhan Seymour, a certified life, spiritual, and energy coach, the organization offers a variety of holistic modalities aimed at enhancing overall wellbeing without the reliance on medication. With a strong focus on the five pillars of wellbeing—gratitude, connection, diet, movement, and breath work—the Kalyana Project empowers clients to take control of their physical and mental health. The mission is to help individuals leave feeling more relaxed and balanced, equipped with the tools and plans necessary for personal growth and success. Generated from the website

SpecialtiesDana Hanks is a highly sought-after fitness and health coach. Ms. Hanks specializes in low back pain and conditions resulting from poor posture. Dana holds a master's degree in health education and has over 20 years of health education, personal training, and group exercise experience. Dana is a certified yoga and Pilates instructor, a master personal trainer and has earned over two dozen nutrition, counseling, flexibility, myofascial and exercise certifications. Here at Painted Rock Family Practice, her class schedule includes Hatha Yoga, Myofascial Release, and Restorative Yoga. Dana also offers specialty private sessions on the Pilates Reformer, Personal Training, Life Coaching and Myofascial Release/Restorative Yoga sessions.