Torch Pilates Plus

Denver Pilates Movement is a Pilates studio in Denver, CO, offering high-quality classes for individuals of all skill levels. With experienced instructors and personalized instruction, they help students build confidence, enhance core strength, and improve body awareness. Their classes include beginner, intermediate, and advanced levels, as well as private and group sessions. In addition to Pilates, they also offer Pilates-based HIIT fitness classes for those looking to get in shape. Denver Pilates Movement is dedicated to helping individuals strengthen their bodies and achieve their fitness goals.Generated from the website

Kelley Seriano offers many methods to achieve holistic health. After years of practice and certifications, I offer Yoga and Dance instruction. Along with Yoga and Dance, I offer the latest methods involved in Neurosculpting. I am a certified practitioner of the Neurosculpting Institute. Neurosculpting is a trademarked 5-step process of meditation and mental entrainment designed to enhance the brains natural neuroplasticity while helping to heal and rewrite deep stress patterns. Yoga combined with Neurosculpting language, specific sequencing and guided visualization, NS yoga enhances the whole brain process involved in both regular yoga and meditation. This creates an even deeper integration between more parts of your brain to prime your mind, body and spirit to unwind old patterns and create new healthy ones to support you in designing a life you love.Please call me to set up a consultation and we can discuss how to improve how you view the world around you.

Downtown Denver’s most elevated gym experience. Colorado Athletic Club - Union Station offers personal training, group training, fitness programs, yoga and more all within downtown Denver. Visit Colorado Athletic Club today to experience what a true health club is all about.