Thriveworks

Then & Now Life Coaching is a virtual coaching service based in Colorado Springs, CO, offering personalized support to individuals across the United States. With a focus on helping clients reach their full potential and overcome obstacles, their mental health life coaching services aim to improve relationships, manage emotions, and reduce stress and anxiety. Committed to empowering individuals, Then & Now Life Coaching believes in the value and worth of each person, offering a helping hand to those who feel stuck and want to make positive changes in their lives. Inspired by the words of Rumi, their approach emphasizes personal growth and self-transformation.Generated from the website

Russ Tellup | Trauma-Informed Somatic Coach | Hypnotherapist | Brainspotting Practitioner Stuck in a trauma bond? Healing from narcissistic abuse? I’ve been there. I’m Russ Tellup—a trauma-informed somatic coach, certified brainspotting practitioner, and clinical hypnotherapist helping survivors of emotional abuse, childhood trauma, and toxic relationships break free, reclaim themselves, and heal from the inside out. My work is rooted in polyvagal theory, somatic healing, and deep nervous system regulation. I guide clients through raw, body-based transformation using powerful tools like brainspotting, trauma-informed hypnotherapy, somatic coaching, and breathwork. Whether you’re stuck in fight-or-flight, numbing out, or caught in cycles of self-doubt—this space is for you. You’ll learn to recognize red flags, release stored trauma, and stop chasing love that hurts. This isn’t surface-level coaching—it’s deep nervous system repair. I work with survivors of narcissistic abuse, codependency, and childhood emotional neglect to reclaim safety, trust, and power in their bodies. Online sessions available worldwide. Keywords: somatic trauma coach, narcissistic abuse recovery, trauma bond healing, brainspotting therapy online, polyvagal coach, hypnotherapy for trauma, nervous system regulation, emotional abuse support, CPTSD coaching, somatic healing from abuse