This Is Really It

I am a trained health psychologist. What does this mean? Well, for starters it means that I believe in a holistic approach to mental healthcare. Specifically, I incorporate a mind-body approach into my treatment. I use a mindfulness-based Cognitive Behavioral therapy approach and teach you practical somatic-based skills such as mindfulness, biofeedback, yoga stretching, and diaphragmatic breathing to reduce tension and stress in both your mind and body.

SpecialtiesOur center specializes in helping individuals become the best version of themselves no matter what the struggle may be. We work with self-esteem issues, weight loss and unhealthy habits, addiction and self-improvement progress.