The River

Through our work together you can expect to:Feel a sense of freedomReacquaint yourself with your physical body and emotional health to live a more fulfilling, happier lifeDevelop more loving and compassionate relationshipsGain clarity on your Lifes PurposeBuild a stronger yoga practice through movement and stillnessHeal traumaAnd much, much moreOur bodies contain all the elements of the universe the rhythms of night and day and the flow of the seasons. Jayme helps you learn to use your breathing patterns to help you access these systems.Tune into your body system, release traumas, and explore ways to more deeply connect within.Clarity and understanding of your life's purpose:More loving and compassionate relationshipsAn indescribable joy and inner peaceFreedom from the spinning wheels of the mindA stronger yoga practice through movement and stillnessTo learn to trust and listen to your heartI work with people who have:TraumaChronic painA desire for full self-expressionRelationship challengesStress*The feeling of being disconnected from their bodyHer goal is to assist in bringing awareness inside, internally, on the mat..toward transformative experiences off the mat and ultimately into daily life. Her practice helps one to develop an acute awareness of their own needs, while learning to use this awareness to open themselves to unique, powerful, and sometimes surprising, personal insights. Based on their individual feelings, beliefs and experiences, this practice of allowing, listening, and surrendering increases the potential opportunities and possibilities of which to draw upon in making practical life decisions. With an ever expanding thirst for transformation, Jayme can lead you towards greater health and productivity and towards experiencing a more purposeful life with a sense of inner contentment.