The Movement Studio

HistoryTaylor has a B.S. in Nutritional Sciences from the University of Missouri. She successfully completed her dietetic internship by working in hospitals, foodservice establishments, a diabetes and weight loss surgery clinic, and the Mizzou Athletic Training Complex (division I collegiate athletes). After passing the RD exam, Taylor relocated to Colorado and is currently working as a dietitian and personal trainer in Vail.SpecialtiesIndividual nutrition counseling, personal training, workshops and seminars, sports nutrition, gluten-free living, meal planning, wellness nutrition, management of chronic diseases, weight loss, improvement of blood pressure and cholesterol.

Manic Training is a high-intensity interval training program that offers a purposeful variety of exercises to help individuals of all athletic abilities become ready for any challenges life may bring. With an emphasis on core and cardio strength, Manic Training incorporates functional movements across all planes of motion, increasing longevity rates, muscle gain, weight loss, and mental acuity. Each one-hour workout at Manic Training focuses on the key components of fitness, including strength, endurance, flexibility, and balance, using weights and exercises appropriate to individual abilities. With a continuously varying interval scheme, participants never do the same workout twice, ensuring a constantly challenging and engaging experience.Generated from the website