Stride Forward Counseling

SpecialtiesI offer psychotherapy and coaching using a variety of techniques to help you make the changes you desire. My approach is influenced by several research-based modalities including wilderness/nature-based therapies, mindfulness, positive psychology, self-compassion, attachment theory, and cognitive behavioral therapy (CBT). I work with each client to find an approach that fits for you. While I have experience in many areas, I specialize in therapy and coaching for: - Anxiety & Stress Reduction - Depression - Burnout (prevention & recovery) - Negative Thought Patterns - Perfectionism & Workaholism - Life & Career Transitions - Low Self-Esteem & Self-Acceptance Together we can find your path to healing. Call to set up a free 30 minute consult today. Hours by appointment only.

Stash Barski is a transformative space in Boulder, CO, offering guidance and support for individuals navigating various emotional challenges such as pain, anxiety, depression, fear, and hopelessness. Through a message centered on love, Stash Barski aims to provide a sanctuary for those seeking healing and personal growth. At Stash Barski, visitors can explore transformational thinking techniques and practices designed to nurture the heart chakra and promote inner harmony. The focus on love as a guiding principle is reflected in the soothing heart chakra chants, seed mantra YAM chanting meditations, and healing music offered to aid in emotional and spiritual well-being. With a compassionate approach and a commitment to spreading positivity, Stash Barski embodies a philosophy of love as a catalyst for personal transformation and self-discovery. By providing a safe and supportive environment, Stash Barski invites individuals to embark on a journey towards healing and empowerment. Generated from the website content