Great workout!!! The idea of Spenga is starting with 20 mins of spin with great music, 20 mins of strength/HIIT and 20 mins of cool down, flow yoga. You can sign up for your first class for...
Teri K.
1/13/2022
(4)
Great workout!!! The idea of Spenga is starting with 20 mins of spin with great music, 20 mins of strength/HIIT and 20 mins of cool down, flow yoga. You can sign up for your first class for...
I love this place! The instructors are so fun and intentional! The music is incredible and you are even able to put in song requests!
Finally tried Spenga! I have been wanting to try it for awhile now and just wanted to hop on here to give it a plug. Such a cool gym! It's a mix between spin, strength training, and yoga, which is...
Loved this workout! Studio is amazing and Rebecca was an informative and inspiring instructor. It's got everything - cardio, strength training and then yoga so that you get a complete workout!...