Pole Vault

The Pole Vault in Denver, CO offers a focus on maximizing upper body strength through effective exercises like behind the back barbell shrugs. Their emphasis on targeting both upper and lower trapezius muscles helps individuals achieve a well-rounded and symmetrical upper body.

With a commitment to improving posture, grip strength, and overall upper body muscle development, The Pole Vault provides a versatile approach to strength training that can benefit individuals in various sports and daily activities.

Generated from the website