Kathryn S.
8/3/2022
A great workout! 30 minute workout equals 60-90 minute workout on vibrating plates! I skeptical at first about just a thirty minute workout... til the next morning. My body was hurting in all the...
Plate Strength
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3537 W 44th Ave
Denver, CO 80211
Plate Strength Whole Body Fitness Vibration Studio in Denver, CO offers innovative 30-minute classes utilizing Power Plates to harness the science of vibration for fitness. With benefits including increased blood circulation, fat loss, and improved strength, clients experience a unique workout that enhances muscle activation and overall well-being.
Catering to a diverse clientele, Plate Strength's classes focus on enhancing flexibility, reducing inflammation, and managing stress through rapid harmonic vibration technology. Clients have reported improved stamina, reduced pain, and even decreased reliance on medication, making Plate Strength a go-to destination for effective and efficient workouts in Colorado.
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4.53 reviews
Amanda J.
1/9/2023
Tried out a Barre Strength class on classpass, pretty fun! I wasn't sure what plate strength was and Erin explained to me the plate is vibrating which makes your muscles work harder than usual....
anne u.
8/3/2022
So excited I found Plate Strength. What a unique way to work out. The vibration plates apparently make your muscles contract up to 50 times per second, so the 30 min workout is equivalent to,...
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