Milam's School Of Ballet

Holos Wellness is a private studio located in Firestone, CO, dedicated to mind-body-spirit healing through personalized training, nutrition coaching, and group classes. Employing over 30 years of experience, Holos combines effective methods such as Pilates Reformer, Barre, and functional movement to help clients achieve their fitness goals while restoring balance and alignment. In addition to physical training, Holos Wellness offers the Splankna mind-body protocol, which focuses on addressing emotional, physical, and spiritual aspects of well-being for deeper healing. This faith-based approach fosters lasting transformation by helping individuals release emotional pain and move forward with enhanced freedom and peace. Generated from the website