Martial Arts & Mental Health

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3806 Half Turn Rd Apt 255
Colorado Springs, CO 80917
+1 (719) 473-6612
https://martialartsmentalhealth.org

Martial Arts & Mental Health is a non-profit organization based in Colorado Springs, CO, dedicated to helping individuals develop self-efficacy and self-confidence through martial arts principles. By utilizing experiential therapy techniques, they aim to empower clients to manage mental health challenges while promoting healthy social behaviors.

The program focuses on the physical and emotional benefits of martial arts training, providing participants with a full-body workout that boosts strength, speed, and flexibility. Emphasizing cooperation over competition, the organization fosters a supportive environment where individuals can gain self-defense skills, discipline, and stress relief, all while having fun.

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