Martial Arts & Mental Health
Martial Arts & Mental Health is a non-profit organization based in Colorado Springs that utilizes martial arts to help participants manage strong emotions such as anger and frustration. Through targeted techniques like punching and kicking on pads, along with self-defense strategies, individuals learn to cope with negative feelings and enhance their mental well-being.
Under the leadership of Stephen Christopher, a Licensed Professional Counselor with extensive martial arts experience, the program also incorporates the use of nunchucks to provide bilateral stimulation that benefits those dealing with PTSD, anxiety, and depression. With a background in psychology and criminal justice, Christopher ensures that participants receive professional guidance in a supportive environment.
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