Living Well Nutrition

A Board Certified health coach with a master's degree in Holistic Nutrition, Kristy helps people with chronic health issues regain control over their lives. Do you suffer from chronic health issues? Are you sick and tired of feeling sick and tired? If you are in pain, feel tired all the time, your hormones are out of balance, or you have chronic illnesses, at Living Well Nutrition: the Center for Epigenetic Counseling Kristy can work with you to create your ideal life--filled with energy and vibrant health. Using scientific tools and research, she will develop a unique program that is customized to fit your health and wellness needs. Health is like a 7 layer dip: diet, lifestyle, environment, family history, diagnoses, signs & symptoms, and epigenetics. Your genes actually are about 30% of your health. While you can't control the genes you get, with knowledge you can support where you have inherent weaknesses. This is a natural approach to healing your entire body. What is healthy for one person can be poison to another. Rather than guessing, epigenetics allows us to dig into your genetic makeup and learn where your body needs support. We can then layer food intake, supplements, and lifestyle changes to support your body's natural ability to heal itself.