I've been training at Lion's Den for about six months now, and it's easily the best gym experience I've had. The workouts are challenging but motivating, and the community vibe is real. The...
Lions Den Strength Mobility Performance
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Specialties
Lions Den SMP exists to create a fun and communal environment, advocating form and position focused training, educating members about bio-mechanics, movement-based strength training and conditioning for optimal performance and quality of life. Want to join a fitness community that is passionate, determined, and supportive? Give us a shout!
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Reviews
Still here after two more years. Some of the staff has changed over yet the atmosphere of support and commitment to my goals has remained unchanged. Truly one of the few gyms that puts the...
We feel so lucky to have found Lions Den. It is by far the best gym I've been to that truly focuses on proper form and also mobility. Each instructor is welcoming, knowledgeable, and kind. The...

I went to the Lions Den for an 8-week volleyball performance camp and I have to say that I was very impressed! A little background- I started playing volleyball over 16 years ago and played in...

I've been coming here since they opened in March of 2018 and I've noticed a change in my flexibility, my endurance, my strength, my mood and overall vitality. I look better, feel better, and have...