La Bonty Fitness

History

I initially started my training career at the high-end fitness club, Equinox, in Westlake Village, California. I remained there for a year while I independently completed multiple continuing education courses through NASM- The National Academy of Sports Medicine, earning these certifications: Fitness Nutrition, Weight Loss, Corrective Exercise, Senior Fitness, Woman's Fitness. I then left Equinox to further my passion of helping others, with the start of La Bonty Fitness.

Specialties

I create specific workout programs tailored to my client's needs and goals. Some of my clients need more attention on mobility or range of motion, some strength, and some require a majority of focus on losing body fat. I have clients from all walks of life and all of them requiring my specialized expertise as I guide them on their journey toward better health and overall well-being. As a Certified Master Trainer through the National Academy of Sports Medicine (NASM), and former Equinox Tier lll instructor, I specialize in Weight Loss, Corrective Exercise, Fitness Nutrition, Senior Fitness and Woman's Fitness. And I implement functional training, cardio-respiratory endurance, metabolic conditioning, HIIT, wellness coaching, and movement screen assessments.