Katz, Mallory M NP

Tangled Minds, led by Pam Collins, PMHNP-BC, offers exceptional and holistic mental health services to all ages in Parker, Colorado. Offering both virtual and in-person appointments, providers embrace the belief: Change your brain; change your life.Care at Tangled Minds can improve brain health and neuroplasticity the brains ability to continue growing and evolving. Patients can achieve wellness through lifestyle choices, behavior changes, mindfulness, and various supportive therapies.The practice has experience treating mood disorders like depression or bipolar disorder and can also help patients suffering from anxiety or schizophrenia.Tangled Minds offers trauma-related care for children, teens, and adults whove experienced a traumatic life event and are suffering from symptoms of a stress disorder.Tangled Minds offers compassionate and confidential psychotherapy centered on cognitive behavior therapy (CBT) methods. Through individual or group sessions, patients can identify negative thinking patterns, learn new perspectives, and restore self-confidence.Lifestyle therapy helps patients identify unhealthy habits and establish goals for positive lifestyle changes. Providers offer coaching to improve nutrition, physical activity, and sleep and restore overall mental and physical well-being.Medication management services are beneficial for patients who take multiple medications and need help organizing or scheduling dosages. Providers can also help patients wean themselves off medication and discover other holistic forms of treatment.Mindfulness and meditation sessions educate patients on ways to identify and halt negative thinking cycles and live in the moment.These ancient techniques can alleviate emotional distress, help patients achieve daily relaxation, and empower them to make life changes or restore healthy relationships.Call Tangled Minds today to learn more about unique, supportive treatments. You can also schedule a consultation using the convenient online booking tool.