in2mesee Psychotherapy

HistoryAs a domestic violence survivor, I felt profound relief and release from a consistent yoga practice. Unable to control my thoughts, I learned through meditation and breathing techniques to soothe myself and change my reactions to my environment. Changing from the inside wasn't easy but it changed the outside too. I want to give back and teach people looking for empowerment, relief and release from stress and trauma a way to live their best life- one breath at a time!SpecialtiesI serve those who suffer from symptoms caused by Trauma, Chronic Stress, and anxiety. I will provide you with empowering choices to find ease and release through movement, meditation and self regulating tools that allow you the safety and the education to create your personal Freedom, find your inner peace and experience your best life!

HistoryToday there is such a need to understand how growing up in a dysfunctional family affects your adult life. I started my coaching business in 2016. After going through a very traumatic divorce, fifteen years ago, I was able to find my life's purpose. The trauma and pain experienced as a child changes your life dramatically as an adult. The pain and stress suffered in childhood continues to live within us. Defensive walls are built and when we sense emotional danger, we are thrown back to the pain suffered as a child. My life experiences have helped me create practical approaches to heal from the inside out. Our emotional, spiritual and behavioral well being has been impaired, which makes it difficult to have happy and healthy relationships as adults. Without emotional, spiritual and behavioral healing the real you will never shine through. It is possible to turn the most painful, negative, and life changing experiences into something positive.SpecialtiesMy coaching focuses on working closely with adults and families who are living with a loved ones addiction, who suffer with childhood trauma, mental, physical and verbal abuse, single parents, and codependent personalities. Living with a loved one who has an addiction problem is not living. Walking on eggshells all of the time is not living. Depression, anxiety, shock, denial, guilt and shame start to take over which affect us as adults. You do not have to suffer alone or in silence. Together we can start over!

Bill Ross is a distinguished expert in health and lifestyle coaching, boasting over 30 years of experience in transforming lives through behavioral change. Renowned for his holistic approach to wellness, Bill is dedicated to assisting individuals in achieving lasting health improvements from the inside out. His exceptional expertise and unwavering commitment have garnered him numerous prestigious awards, including recognition as the 12th-best fitness trainer globally in 2019. Bill's contributions extend beyond the fitness industry, having collaborated with the Men’s Health fitness council and served in coaching roles at Metropolitan State University and the Special Olympics. As an accomplished author, Italian boot and shoe designer, and certified Academia Patron Agave Master, Bill Ross embodies a multifaceted approach to health and wellness. His two books focus on attaining a healthier life through the practice of daily holistic living, reflecting his comprehensive dedication to overall well-being. Generated from the website content