Frequency Wellness

10Light offers many guided Teachings & Healing Tools of Transformation to include: Reiki, Sacred Reiki Trainings, Spiritual Life Coaching, Cord Cuttings, Online Activations, Attunements, Virtual Appointments, Mystery School Temple Arts Trainings.

Chronic Pain Management Coaching can help you to reduce your pain and improve your quality of life without medication or surgery. Learn to calm your nervous system, tools to reduce pain flares, and pain neuroscience techniques to feel more in control. Modalities used include: Health and Wellness Coaching, Pain Reprocessing Therapy, Pain Education, Mindfulness Techniques, Positive Psychology, Motivational Interviewing Work with a National Board-Certified Health and Wellness Coach with lived experience as a chronic pain sufferer. As someone who has lived with chronic pain most of her life, she’s been there, done that, and got the T-Shirt. Combining her training as a Certified Pain Management Coach, Pain Reprocessing Therapy Practitioner, and Certified Mindfulness-Based Pain Reduction Practitioner with her lifelong experience as a chronic pain patient, Kris is pleased to share Pain Resilience tools that can change your experience of pain while you create a life you desire. Virtual Appointments available to work with people nationwide.